The Wonders of Big Fish Meals

I'm sure you know tuna.

If beans make good substitute for meat, tuna is a well-known substitute to other seafood and steaks. In any method tuna is cooked, it always yield a wonderful fish meal.

Grill it, steam it, broil it, fry it, and even smoke it. Take your leftover grilled tuna for fresh tuna salad with pineapple bits, they are not just delicious but remarkably relishing, you can't ask for more! Canned tuna in edible oils, brine, and spring water is probably the world's most favorite pick for a fish salad, fish-filled sandwiches and as quick fish meals, and take note, they are very healthy. Canned tuna is rich in protein, low in fat and calories and is an excellent source of the essential omega-3 fatty acids which help to lower blood pressure and cholesterol.

In a similar way, salmon is accepted among the most delicious fish as noted by our experienced fishermen friends. Regarded as king of the waters, salmon is great from poached, grilled, broiled, steamed, fried, to oven-baked. They are considered very rich source of the essential Omega-3 fatty, acids, amino acids and high quality proteins and vitamins our body needs for optimum health. Recent studies confirmed the consideration of salmon as part of a diet can help prevent a heart disease.