I actually did not expect that my running out of dollars led me to the wonders of beans and legumes as great substitute to meat. Realizing this brought me back to memories of how Mom used beans as a substitute for meat in some of our meals.
More than just a meat substitute, beans are nature's rich food sent for healthy eating. Unlike meat, they are high in protein, low in fat and are completely cholesterol-free. Being the best source of folate, potassium, and iron, beans are relatively exceptional in its high levels of free radical scavenging antioxidants. It's high fiber content means that beans are digested slowly, keeping you satisfied longer. On the average, a half cup of beans contains a more or less 6 grams of fiber. That’s about a quarter of the recommended daily intake. Plus, beans are low in sugar, so just the perfect food for people in sugar diet.
I believe beans have made their way into different cuisines around the world, from zesty dips and sauces to delicious dinner salads. So do your body good by enjoying the richness of high-fiber beans as substitute to some of your meats.
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